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	<title>Earthmovers and Sandcastles &#187; Gear</title>
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		<title>Taper fun?</title>
		<link>http://www.redhairedgirl.com/main/2011/11/05/taper-fun/</link>
		<comments>http://www.redhairedgirl.com/main/2011/11/05/taper-fun/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 00:13:08 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Eric]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gabriel]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.redhairedgirl.com/main/?p=2379</guid>
		<description><![CDATA[Somebody said on DailyMile (which, by the way, I highly recommend using if you&#8217;re into endurance athletics of any kind or level; it&#8217;s sort of like Facebook for runners/cyclists/swimmers/etc.) that if they were doing 16-mile long runs, taper wouldn&#8217;t drive &#8230; <a href="http://www.redhairedgirl.com/main/2011/11/05/taper-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Somebody said on <a href="http://www.dailymile.com">DailyMile</a> (which, by the way, I highly recommend using if you&#8217;re into endurance athletics of any kind or level; it&#8217;s sort of like Facebook for runners/cyclists/swimmers/etc.) that if they were doing 16-mile long runs, taper wouldn&#8217;t drive them quite so crazy. It&#8217;s true; my long runs during this taper won&#8217;t even dip into single digits before race day, so I won&#8217;t get much of a chance to feel &#8220;itchy.&#8221; That said, today&#8217;s 16-miler felt blessedly short, cut off before the real exhaustion had a chance to hit. Nice. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  What was extra nice was that my good friend Rachel (<a href="http://www.redhairedgirl.com/main/2010/07/10/race-report-dances-with-dirt-devils-lake-50k/">remember</a>?) showed up, after a long hiatus from running with the Saturday morning group, to catch up, so the chatter made the last five miles pass like nothing.</p>
<p>But that was grace from above for other reasons. Gabe spent all of last night, from about nine o&#8217;clock on, in agony from a raging ear infection. I gave him pain killers, which gave him periods of slight relief during which he slept fitfully, but when they&#8217;d wear off, he&#8217;d wail and gnash his teeth again. We kept him in our bed, so as to avoid disturbing Sam too much, which meant that his every thrash met my body with a solid thump. Eric took him to Urgent Care this morning and got him some antibiotics&#8230;along with a set of his own, earned when, while trying to reassure Gabe about the pulse-ox monitor, he and the nurse discovered that he was a few breaths away from a horrid case of walking pneumonia. Now they&#8217;re both in bed, languishing. My heart breaks for them (and my head whispers that I might want to wear a mask for a while&#8230;); they look miserable.</p>
<p>Related to nothing, I got a pair of <a href="http://cw-x.com/ExploreProducts.aspx?gender=womens&#038;product=tights&#038;by=collection&#038;sub=stabilyx">Stabilyx tights</a> &#8211; a gift from Eric for my birthday &#8211; and wore them for the first time today. It was an experience just getting them on the first time. &#8220;Put the X around your knee,&#8221; the instructions said, and there I was, huffing and puffing to get it to my&#8230;ankle. Wow. After much exertion, they seemed to fit all right, and I&#8217;m not all that sore post-run, but I don&#8217;t know how sore I was expecting to be, anyway; time will tell if they&#8217;re truly the magic so many people claim they are!</p>
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		<title>Gear Review: The Wink</title>
		<link>http://www.redhairedgirl.com/main/2010/02/01/gear-review-the-wink/</link>
		<comments>http://www.redhairedgirl.com/main/2010/02/01/gear-review-the-wink/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:42:34 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.redhairedgirl.com/main/?p=1209</guid>
		<description><![CDATA[So yesterday I went out on a long run, looking like I was ready for a LONG run. You see, Eric got me the Ultimate Direction Wink hydration pack for Christmas, and I haven&#8217;t used it yet! I feel sort &#8230; <a href="http://www.redhairedgirl.com/main/2010/02/01/gear-review-the-wink/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So yesterday I went out on a long run, looking like I was ready for a LONG run. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   You see, Eric got me the <a href="http://www.ultimatedirection.com/product.php?id=109&#038;page=all">Ultimate Direction Wink</a> hydration pack for Christmas, and I haven&#8217;t used it yet!  I feel sort of silly gearing up with more than a hand bottle for anything short of, say two to two and a half hours.  On the other hand, I&#8217;ve been <em>staring</em> at this pack for over a month now, wanting to try it out badly.  Also, Eric pointed out that I needed to test it while we&#8217;d still have a shot at being able to return it if something was wrong.  So, for only a twelve-miler yesterday, I filled up the bladder in the pack, strapped it on, and headed out.</p>
<p>I need to say that toting sixty-four ounces of water on your back, no matter how well-engineered the system is, is going to be noticeable.  It&#8217;s added weight, any way you look at it, and not a small amount.  I didn&#8217;t need anywhere close to that amount of water yesterday, especially with the temperatures being in the low 20s, but I did want to test the pack to its fullest, so that&#8217;s what I carried.  The Wink really is well-engineered, though, and despite the weight, I didn&#8217;t feel a single bounce.  In fact, once I got used to it, I barely noticed it at all!  This will be a very good thing when I&#8217;m carrying it, say, up <a href="http://www.flickr.com/photos/tditz_gb/761848274/">this</a>.   (Aw, yeah.)</p>
<p>A big reason why I suggested this particular pack to Eric when he was shopping was the storage in the front straps.  I was reluctant to get most of the hydration packs I saw, simply because I didn&#8217;t want to have to stop and take off the pack should I want anything from inside it.  With this vest, I can keep my nutrition, gloves, cell phone, whatever in any of the little pockets lining my rib cage.  I tried it out this time, and it worked brilliantly!  Love it!  As far as drinking from the hose went, the bite valve is a little trickier than just using a bottle, but I can see where I&#8217;d get used to it fairly quickly.</p>
<p>So, the Wink: good gear.  Looking forward to using it when I actually need it. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I still intend to use my Amphipod belt for ordinary runs, but if I&#8217;m going to be out and about for long enough to require more than a handful of gels, the Wink will definitely serve well.  Also, being able to carry sunscreen, bug repellent, a hand towel, etc. will be awesome for trails.</p>
<p>(What I should have stashed in it yesterday was dog biscuits, perhaps.  Near the very end of the run, I entered a cemetery and nearly ran directly into a very large, white, husky-type dog.  Now, it didn&#8217;t <em>look</em> unfriendly, and I could see it was wearing a collar, but I wasn&#8217;t about to try to approach it.  I stopped, and it didn&#8217;t come nearer; I sternly said, &#8220;Go home!&#8221; and it wandered a few steps away, then looked back at me with a confused expression.  My guess was that it was lost, but I don&#8217;t know dogs; it could well have been trying to figure out the best way to drag my lifeless body back home with it. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   When it wandered further away from me, I took off in the opposite direction.  A few minutes later, I crossed paths with it again, near where I <em>think</em> it may have crawled under the fence to get in.  It didn&#8217;t follow me, but it watched me run off, looking mildly entertained.)</p>
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		<title>This will be of no interest to 99% of you.</title>
		<link>http://www.redhairedgirl.com/main/2009/10/20/this-will-be-of-no-interest-to-99-of-you/</link>
		<comments>http://www.redhairedgirl.com/main/2009/10/20/this-will-be-of-no-interest-to-99-of-you/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:49:12 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.redhairedgirl.com/main/?p=1009</guid>
		<description><![CDATA[I&#8217;m awful with details. I&#8217;m a bad flyer, too, and in my likely state of freak-out as I take off on Saturday, it will be a very good idea to have nothing left up in the air that I could &#8230; <a href="http://www.redhairedgirl.com/main/2009/10/20/this-will-be-of-no-interest-to-99-of-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m awful with details.  I&#8217;m a bad flyer, too, and in my likely state of freak-out as I take off on Saturday, it will be a very good idea to have nothing left up in the air that I could forget.  I&#8217;m making my list now.  Feel free to skip.<br />
</p>
	<p>(...)<br/>Read the rest of <a href="http://www.redhairedgirl.com/main/2009/10/20/this-will-be-of-no-interest-to-99-of-you/">This will be of no interest to 99% of you.</a> (85 words)</p>
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		<title>Those little bedeviled details</title>
		<link>http://www.redhairedgirl.com/main/2009/08/21/those-little-bedeviled-details/</link>
		<comments>http://www.redhairedgirl.com/main/2009/08/21/those-little-bedeviled-details/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:56:12 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Rants and vents]]></category>

		<guid isPermaLink="false">http://www.redhairedgirl.com/main/?p=898</guid>
		<description><![CDATA[Why is it the little things that drive us so crazy? My running is going fine; my training plan is working really well for me, and I feel pretty good. But now, of all things, my Garmin seems to be &#8230; <a href="http://www.redhairedgirl.com/main/2009/08/21/those-little-bedeviled-details/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Why <em>is</em> it the little things that drive us so crazy?  My running is going fine; my training plan is working really well for me, and I feel pretty good.  But now, of all things, my Garmin seems to be dying.</p>
<p>First it was the speaker, which gradually became taciturn.  At first, I thought it was just me, that either I&#8217;d managed to lower the volume or that my ears were just playing tricks.  No, it was the Garmin, losing its voice until it made no noise at all.  Then there was a dead line across the screen.  Some folks suggested resetting the device, which I&#8217;d had to do in the past when it temporarily locked up on me, but that made no difference this time.  The final straw, now, is that it is refusing to cooperate with the charging/communication cradle.  When docked, it now likes to power itself on, mysteriously and when I&#8217;m not looking, so that when I come to put it on, the battery charge is lowered significantly.  Even when it&#8217;s not powering on, the connection between the device and the base seems spotty; the &#8220;Battery charging&#8221; message will flash on for a moment before disappearing and leaving a blank screen.  As for getting it to &#8220;talk&#8221; to the training software&#8230;this morning, it took me <em>twenty minutes</em> of fiddling with it, turning it on and off and resettling it in the cradle, to get it to send the post-run data.</p>
<p>Enough.</p>
<p>But here&#8217;s the catch.  The folks at Garmin are a lovely bunch and so very helpful; the guy to whom I spoke on the phone today was very sympathetic to my problem, and he even offered to take care of expedited shipping costs of a replacement unit for me, which I didn&#8217;t expect.  But (and I realize how whiny this sounds) the switch-off between me sending mine in and the refurb getting here will be about a week to ten days.  That&#8217;s a bunch of running that I&#8217;ll have to do without GPS, and&#8230;well, I&#8217;m a little bummed about that.  I&#8217;d already have taken the Garmin to the post office this afternoon (I talked to the phone rep a few hours ago), but I have a fourteen-miler tomorrow morning, and I really don&#8217;t want to have to map out and remember fourteen miles worth of running.  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   So tomorrow, maybe, and that will leave me with perhaps six or seven runs that will require some other method.  </p>
<p>I&#8217;ll point out that while I do have particular areas that I frequently run and whose distance is familiar to me, we&#8217;ll be spending much of the next week on vacation.  I really wanted to run in Green Bay, too.  If push came to shove, I could just estimate the distance by time, since I know my &#8220;happy pace&#8221; is about an 8.5-minute mile right now.  It&#8217;s a step-back week, so the &#8220;time logged in trainers&#8221; is probably more important than the miles covered, right?</p>
<p>I&#8217;m trying to talk myself into feeling better about it, I guess.  It&#8217;s better than the other method of calling myself nasty names for being spoiled and pouting about something so stupid.  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />   </p>
<p>Unrelated, I got some <a href="http://www.territorialseed.com/product/7281/228">Chocolate Cherry tomatoes</a> at the farmers&#8217; market this morning.  I might go munch a couple now to console myself a little more.</p>
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		<title>Baby, you can leave your hat on&#8230;</title>
		<link>http://www.redhairedgirl.com/main/2009/08/13/baby-you-can-leave-your-hat-on/</link>
		<comments>http://www.redhairedgirl.com/main/2009/08/13/baby-you-can-leave-your-hat-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:10:00 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Pictures and movies]]></category>
		<category><![CDATA[Samuel]]></category>

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		<description><![CDATA[I&#8217;ve been eyeing this hat at Copacetic for a month or two, and I finally bit the bullet and got it. It&#8217;s specifically designed for running! I&#8217;ve actually been pretty lucky so far this summer not to have gotten burned &#8230; <a href="http://www.redhairedgirl.com/main/2009/08/13/baby-you-can-leave-your-hat-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/carrier/3817727875/" title="I can has hat. by carrier, on Flickr"><img src="http://farm4.static.flickr.com/3438/3817727875_3ae6b94486.jpg" width="500" height="375" alt="I can has hat." /></a></center></p>
<p>I&#8217;ve been eyeing this hat at <a href="http://www.copaceticstores.com/">Copacetic</a> for a month or two, and I finally bit the bullet and got it.  It&#8217;s specifically designed for running!  I&#8217;ve actually been pretty lucky so far this summer not to have gotten burned while running, primarily because most of my runs have been pre-dawn or in the first hour or so of daylight, but I&#8217;ll feel better having this hat in my arsenal for the occasions where that&#8217;s not the case.  Besides, I don&#8217;t <em>have</em> to use it just for that purpose.  I wore it out a couple of times so far, and, dude, in combination with my sunglasses, I feel positively <em>shaded</em>.  Why did I and my pale skin and blond retinas wait so long?!  I could use another couple, for when this one&#8217;s in the wash!</p>
<p>We went out and did Sam&#8217;s school shopping this afternoon.  Predictably, there were a few squabbles, mostly over a pencil sharpener he really wanted but which wasn&#8217;t on his list.  Kid, at least ten percent of your teacher&#8217;s complaints last year surrounded you fidgeting with things in your desk, and many of those incidents involved your pencil sharpener.  If this teacher doesn&#8217;t specifically request that you have one, then we&#8217;re sidestepping that trap altogether! <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   He still needs a few new items of clothing and some gym shoes, but we&#8217;ll do that when Gabe isn&#8217;t a complicating factor; he also needs a new lunchbox, having beaten the bejeezus out of his old metal one.  Land&#8217;s End is running a sale on one that will hold his current water bottle nicely, and I have a coupon for free shipping, so we might go that route if I don&#8217;t find something better locally (the pickings are fairly sour, from what I&#8217;ve seen).  I have no idea or recollection of what Gabe will need; there&#8217;s a school open house in a couple of weeks (the week before his school starts), so if I don&#8217;t hear anything before then, I&#8217;ll at least have a cushion after that to scramble for those items.</p>
<p>Ouch.  My lips are burning from the pepper I put on my sandwich at lunch.  Every time it dies away, I mindlessly touch my mouth, and the oils around my nails from chopping it up start the burn anew.  If I were smart, I&#8217;d go wash my hands, especially before I rub my eyes or something, but&#8230; <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   We have a bunch of peppers that need used up fairly quickly; what would be a good trick for that?  (Putting them into salsa, for example, might not work because I probably wouldn&#8217;t work through it any faster than I will the whole peppers.)  Cucumbers, too; Eric&#8217;s dad brought us a whole bunch of pickling cucumbers, and all the uses I&#8217;m finding call for English cucumbers that are somewhat sweeter.  I don&#8217;t love pickles <em>that</em> much, and Eric hasn&#8217;t shown enthusiasm for making anything beyond the refrigerator pickles that take up valuable fridge real estate.  And then there&#8217;s the corn, which both Ronnie and I purchased accidentally and which my boys (gasp!) don&#8217;t love, or at least not on the cob&#8230;</p>
<p>Sam is outside with my old digital camera, experimenting.  He was feeling sad that his neighborhood friend hasn&#8217;t come out to play, so I sent him on his way with it.  Wonder what he&#8217;ll return home to show me?</p>
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		<title>Needed&#8230;</title>
		<link>http://www.redhairedgirl.com/main/2009/04/30/needed/</link>
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		<pubDate>Thu, 30 Apr 2009 14:42:11 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Polls]]></category>

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		<description><![CDATA[One foam Cheesehead, preferably for $10 or less. The marathon has a special starting corral for folks wearing them, and while I&#8217;d like to do that, I don&#8217;t intend to wear it for much past the starting line. I have &#8230; <a href="http://www.redhairedgirl.com/main/2009/04/30/needed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul>
<li>One foam <a href="http://www.cheesehead.com/">Cheesehead</a>, preferably for $10 or less.  The marathon has a special starting corral for folks wearing them, and while I&#8217;d like to do that, I don&#8217;t intend to wear it for much past the starting line.  I have no confidence in being able to hand it off, either, so I don&#8217;t want to pay the $20+ that most stores want to charge for something that I&#8217;ll be chucking to the curb. Cheapest I&#8217;ve found so far has been $15.</li>
<li>A few extra hours in tomorrow&#8217;s morning, in which I could comfortably meet up with <a href="http://runningtosonoma.wordpress.com/">Karen</a> after picking up my race packet and before heading back to Racine to picnic with Gabe&#8217;s preschool class at the zoo.  Probably meet in the evening instead, but I don&#8217;t like shaving packet pick-up time so close to the end&#8230;</li>
<li>A more comfy stool than the one on which I&#8217;m currently perched.  Had to run to the store before hitting the coffee shop today, and a couple of guys beat me here and to the two easy chairs I prefer.</li>
<li>A way to keep the iPod Nano from locking up, as it&#8217;s now doing a few times a week.  At least it comes back each time with a reset, but still.</li>
<li>A decision:<br />
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.<br />
Both are tested and comfortable, and at this point, I&#8217;ll probably be pairing either with a short-sleeved shirt and the lightweight wicking jacket I picked up at Goodwill for $4 (also tested and comfortable) that I won&#8217;t care about tossing to the side if I get too warm.  I&#8217;m leaning toward the shorts, myself, but the skirt is cute. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
<li>A club over my head for forgetting to pick up umbrellas at the store while I was there.  D&#8217;oh!</li>
<li>A hug from Alysia, whom I&#8217;m missing lately.</li>
<li>My husband back home, safe and healthy and smelling of warmth and sunshine.</li>
</ul>
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		<title>Much of this weekend is better left undiscussed.</title>
		<link>http://www.redhairedgirl.com/main/2009/04/06/much-of-this-weekend-is-better-left-undiscussed/</link>
		<comments>http://www.redhairedgirl.com/main/2009/04/06/much-of-this-weekend-is-better-left-undiscussed/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:47:00 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
		<category><![CDATA[Gabriel]]></category>
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		<description><![CDATA[Ahem. Anybody read this, care to weigh in on it, etc.? Oh, Gabe&#8230; But Eric did get me a few things I needed and am looking forward to using. Heading into warmer weather, I just can&#8217;t make my men&#8217;s size &#8230; <a href="http://www.redhairedgirl.com/main/2009/04/06/much-of-this-weekend-is-better-left-undiscussed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ahem. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   Anybody read <a href="http://www.amazon.com/exec/obidos/ASIN/006077939X/theexplosivechil-20">this</a>, care to weigh in on it, etc.?  Oh, Gabe&#8230;</p>
<p>But Eric did get me a few things I needed and am looking forward to using.  Heading into warmer weather, I just can&#8217;t make my men&#8217;s size large shorts go another running season, so we went by a Nike outlet and got <a href="http://store.nike.com/index.jsp?sitesrc=uslp&#038;country=US&#038;lang_locale=en_US#l=shop,pdp,ctr-inline/cid-100701/pid-107957/pgid-107959">this (in blue)</a> and <a href="http://store.nike.com/index.jsp?sitesrc=uslp&#038;country=US&#038;lang_locale=en_US#l=shop,pdp,ctr-inline/cid-1/pid-245391/pgid-245390">this (in black with pink stripes)</a> and <a href="http://www.golfsmith.com/ppage.php?stynum=294580&#038;lcode=CI&#038;cm_mmc=froogle-_-consumer-_-1-_-r&#038;ci_src=14110944&#038;ci_sku=294580-WHT/BLU-XS--&#038;tcode=fr_home">this (discontinued entirely)</a>.  I realize that those skirts are marked as &#8220;tennis&#8221; and not as running skirts, but I don&#8217;t <em>think</em> that will be a problem; the main difference, as far as I can tell, is that these have longer compression-style shorts underneath instead of little panty things.  These were the ones on the clearance rack, though. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I&#8217;ll still need one or two more bottom pieces and some smaller tops.</p>
<p>Of course, this morning I was running in multiple layers in freezing temperatures, so my pretty new things will wait.  I&#8217;m starting to do the pee-pee dance, trying to figure out what I&#8217;ll wear for the marathon.  I wish Wisconsin were more predictable!  The race is a month out, and it could be in the mid-50s, or it could be high 30s.  Argh!  I&#8217;m thinking I might need a set of <a href="http://www.zombierunner.com/store/brands/moeben_sleeves/">these</a> (click through the pictures to see the patterns!), just to cover my bases, though I&#8217;m reluctant to spend the money; would they be worth it?  Anybody tried them?  </p>
<p>Boy, I&#8217;m just a big ball of &#8220;testify, please?&#8221; this morning, aren&#8217;t I?  Well, while I&#8217;m doing that, might as well go all the way: who has a dishwasher they love or detest?  Lower echelon, please; I don&#8217;t need it to mow my lawn for me.  Just something that does a decent job cleaning dishes, holds a reasonably large load, and doesn&#8217;t sound like a Boeing aircraft.</p>
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		<title>On the road again&#8230;</title>
		<link>http://www.redhairedgirl.com/main/2009/03/16/on-the-road-again/</link>
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		<pubDate>Mon, 16 Mar 2009 14:00:32 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[I couldn&#8217;t stay inside yesterday &#8211; too pretty and warm outside, at about 50 degrees and sunny! So instead of hitting the gym, I &#8220;unstabled&#8221; Stockard for the first ride of the year. I rode for about an hour and &#8230; <a href="http://www.redhairedgirl.com/main/2009/03/16/on-the-road-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t stay inside yesterday &#8211; too pretty and warm outside, at about 50 degrees and sunny!  So instead of hitting the gym, I &#8220;unstabled&#8221; <a href="http://www.redhairedgirl.com/main/2008/08/30/meet-stockard/">Stockard</a> for the first ride of the year.  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  </p>
<p>I rode for about an hour and a half, and it was awesome.  So pretty, so fresh!  So tiring!  Sometime over the winter, I apparently lost those biking muscles, and spinning at the gym is not the same thing as trying to move the weight of yourself and your bike up real hills on real roads.  My pace was way slower than it was when I put Stockard away for the winter, and I even had to walk up one steep hill (I turned onto it halfway up, and I didn&#8217;t have the momentum to crest).  Never mind, though; I&#8217;ll get it back soon.  It felt really great to get out there and do it, and it helped refresh my legs after Saturday&#8217;s run.  </p>
<p>Only real issue, other than new ice-induced potholes everywhere: the many motorists who were quite audibly cranky at having to share the road with non-motorized vehicles again.  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   On the other hand, I had to sympathize a little, because I also saw cyclists who have apparently forgotten over the winter about how to courteously share the roads with cars.  Time for <em>everybody</em> to break out the rule books and take a refresher course.  For starters:<br />
<strong>Motorists</strong>: Cyclists have the right to be on the road with you.  Do not honk, yell, or wait until you&#8217;re alongside them in the next lane to squeal your tires and race off, flipping the bird.<br />
<strong>Cyclists</strong>: While you have the right to be out there, you need to be riding <em>with</em> traffic, not against, and if you&#8217;re on the roads, you need to follow the same rules the motorists do.  (I.e. No running red lights, please signal before cutting across lanes, etc.)</p>
<p>I dunno.  Is it too much to ask that everybody try to play nicely?</p>
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		<title>Runners: Open Thread</title>
		<link>http://www.redhairedgirl.com/main/2009/03/14/runners-open-thread-31/</link>
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		<pubDate>Sat, 14 Mar 2009 19:49:40 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[It&#8217;s done! It&#8217;s in the can! My first &#8220;official&#8221; twenty-miler is on the books and completed! It took me just a minute over three hours to complete, reaffirming what last week&#8217;s run told me: I can do this entire marathon &#8230; <a href="http://www.redhairedgirl.com/main/2009/03/14/runners-open-thread-31/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s done!  It&#8217;s in the can!  My first &#8220;official&#8221; twenty-miler is on the books and completed!  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  </p>
<p>It took me just a minute over three hours to complete, reaffirming what last week&#8217;s run told me: I can do this entire marathon in under four hours, God willing!  I won&#8217;t beat myself up if I exceed it by a few minutes, but&#8230;I can do it!  It&#8217;s more than a possibility!  Truth be told, if I had brought extra fuel/gels (and a burning desire to court injury), I think I could have completed the full distance within that additional hour <em>today!</em>  I&#8217;m feeling so psyched now for the race.</p>
<p>My iPod froze up near the beginning of the run, unfortunately, and I couldn&#8217;t remember how to reset it.  I didn&#8217;t want to call and wake up Eric so early, so I ran without it in the darkness.  While there&#8217;s much to be said for the distraction of music or a podcast during extremely long runs, there&#8217;s also much to be said for just experiencing the world around you, even (especially) before much of it is awake.  I wasn&#8217;t always able to do that; as a new runner, I needed to <em>not</em> focus on my huffing and puffing so much, and music kept me from feeling as though I was about to hyperventilate at any moment.  It also kept me on pace (hello, long-time marching band geek!) when I needed that extra assistance.  Now, though, I can run without anything in my ears&#8230;and it&#8217;s a whole new world.</p>
<p>In the darkness, everything else seems more dramatic.  I ran by Lake Michigan, and a flock of ducks erupted from the water beside me, quacking in surprise.  I heard the first tentative twitters of the earliest waking birds: spring is coming, and with it comes the return of morning songs.  Without distraction, I was able to focus on the sun, slowly rising from beyond the horizon of the lake, staining the waters peach, white, and pale blue.  The moon was still in sharp contrast to the dark sky above the brightening water, and even if I&#8217;d had my camera with me (no cell camera could hope to suffice), it wouldn&#8217;t have done justice to the excitement of the sphere over my head.</p>
<p>I smelled aromas: fresh pastries and bread arriving at a convenience store, a not unpleasant whiff of cigar from a nearby porch, the smell of fresh earth finally emerging from under the layers of winter.  I felt the ground sloping under my feet, and I was never taken by surprise by any rises or dips, as I sometimes am when I&#8217;m deep into my headphones.  My mind roamed from topic to topic, and, as is pretty typical for me, that often took the form of running through its own mental playlist, chanting whatever songs happened to relate to my feelings at any moment.  <em>Put one foot in front of the other, and soon you&#8217;ll be walking &#8216;cross the floor!&#8230;</em></p>
<p>Around ninety minutes into the run, I did call Eric and get the instructions to reset the iPod, so I had some extra distraction for the second half of the run, when I probably would have noticed my exhaustion more and more.  On marathon day, I may bring the iPod (headphones are explicitly allowed in this race), but I&#8217;m less likely to need it; there is to be enough course entertainment that I think I&#8217;ll have all the distraction I need without shutting myself off from the world around me.  But I love having options like this!  I&#8217;m rather glad for today&#8217;s &#8220;technical issue,&#8221; after all.</p>
<p>Do you guys usually run with headphones?  I know some folks consider them to be a safety hazard, while others (like me, obviously) work to minimize the risk by keeping them turned down very low or using only one earbud.</p>
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		<title>Runners: Open Thread</title>
		<link>http://www.redhairedgirl.com/main/2009/03/07/runners-open-thread-30/</link>
		<comments>http://www.redhairedgirl.com/main/2009/03/07/runners-open-thread-30/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:30:08 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[Otherwise entitled, &#8220;HOLY CRAP, I JUST RAN 19.75 MILES!&#8221; It may not be a full marathon yet, but you marathoners can probably remember the feeling of hitting this point for the first time, so I&#8217;ll brag with abandon. The extra &#8230; <a href="http://www.redhairedgirl.com/main/2009/03/07/runners-open-thread-30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Otherwise entitled, &#8220;HOLY CRAP, I JUST RAN 19.75 MILES!&#8221;</p>
<p>It may not be a full marathon yet, but you marathoners can probably remember the feeling of hitting this point for the first time, so I&#8217;ll brag with abandon.  The extra 3/4 mile came from miscalculation; I hit 19 miles and was still almost a mile from my car. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   It was raining at that point, and I sure wasn&#8217;t going to maximize my time getting drenched&#8230;</p>
<p>It actually held off on precipitation until I was about halfway through the run, and then it only really sprinkled until the last couple of miles!  Very damp feeling the whole time, but I can handle that.  Not to get too graphic, but my stomach was <em>quite</em> relieved to run across a PortaPotty by a park, since there aren&#8217;t too many public restrooms open before 6 in the morning along that route.  Hoo, boy.  But that was before I had to fuel, so I know it wasn&#8217;t the gels that I tested out today (one Hammer gel and one Honey Stinger, each after an hour).  They settled nicely and kept me going.  I am <em>loving</em> my new Amphipod belt, too!  I may get a separate gel flask to add, but we&#8217;ll see.</p>
<p>And those nearly twenty miles?  Finished in <em>under three hours!</em>  Just barely, but still!  I think I may actually break four hours in this marathon, God willing!  I am feeling so stoked right now, it&#8217;s incredible.  What a change from the miserable 17-miler two weeks ago!  Then, I was singing funereal songs; this time, when I was finished, I was singing, &#8220;I will run through a troop and leap over a wall!  Hallelujah!&#8221;  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />   (Of course, that was after my brain finally gave up on Mellencamp&#8217;s &#8220;Hurt So Good,&#8221; courtesy of <a href="http://kelownagurl.blogspot.com/">Barb&#8217;s podcast</a>.  Thanks, Barb; it was perfectly timed.)</p>
<p>I finished feeling strong, like I could have kept going and going.  That&#8217;s amazing to me.  My face can&#8217;t stop smiling now!  I don&#8217;t know if next week&#8217;s twenty miles will feel as good, but just knowing that it <em>can</em> feel this good is enough to make me want more and more!  Yes!</p>
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		<title>Runners: Open Thread</title>
		<link>http://www.redhairedgirl.com/main/2009/02/07/runners-open-thread-27/</link>
		<comments>http://www.redhairedgirl.com/main/2009/02/07/runners-open-thread-27/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 20:08:24 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[Well, my relay might be falling through, after all. Turns out that the relay the guy had in mind was a different race than the one I thought, and although his looks like fun, too, it&#8217;s the weekend of the &#8230; <a href="http://www.redhairedgirl.com/main/2009/02/07/runners-open-thread-27/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, my relay might be falling through, after all. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />   Turns out that the relay the guy had in mind was a <em>different</em> race than the one I thought, and although his looks like fun, too, it&#8217;s the weekend of the Marine Corps Marathon.  No good this year.  I tried half-heartedly to persuade him to do the Ice Age, anyway, but I doubt he&#8217;ll go for it.  I&#8217;m really incredibly bummed now.  I was getting all excited!</p>
<p>To console myself, I&#8217;m throwing myself headlong into preparing for Kenosha, and by that, I mean the details.  I&#8217;m playing with fueling, and I&#8217;m questioning everyone I know about techniques for carrying and using gels, blocks, fluids, salt.  I&#8217;m examining my Fuel Belt, deciding whether to replace it or just add a pouch (the pocket is infinitesimal!), and looking at outfits with pockets.  Oh, outfits!  What to wear?  Should I get one of the witty running-themed <a href="http://bondiband.com/">Bondi Bands</a>? <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>And the training itself is going very well.  This was a &#8220;step back week,&#8221; so my long run was only 10 miles.  Next week, for Valentine&#8217;s Day, I have a 16-miler planned, which works out nicely; Eric and I are going out that night, and after running sixteen miles, I figure I can have <em>allllllll</em> the sushi I want! <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>Anybody else planning or training for upcoming races?  What&#8217;s consuming your mind? </p>
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		<title>Long weekend!</title>
		<link>http://www.redhairedgirl.com/main/2009/02/02/long-weekend/</link>
		<comments>http://www.redhairedgirl.com/main/2009/02/02/long-weekend/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 14:42:42 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
		<category><![CDATA[Familial things]]></category>
		<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[I just barely had a chance to sit down, let alone post. Whoops! Saturday morning, I had my long run for the week; I did 14.22 miles and felt great! I&#8217;m trying out different fueling methods, and this time it &#8230; <a href="http://www.redhairedgirl.com/main/2009/02/02/long-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I just barely had a chance to sit down, let alone post.  Whoops!  </p>
<p>Saturday morning, I had my long run for the week; I did 14.22 miles and felt great!  I&#8217;m trying out different fueling methods, and this time it was PowerAde, which I knew my stomach handles well, and PowerBar Gel Blasts.  Those were a sample pack I&#8217;d gotten at a race or something, or I wouldn&#8217;t have them, since PowerBar is <a href="http://en.wikipedia.org/wiki/Nestl%C3%A9_boycott">owned by Nestle</a>, but I hate to just throw them out.  As it was, they sat well on my stomach and kept me going through the second half of the run nicely.  Next week is a &#8220;fall back&#8221; week on my training schedule, with a long run of only ten miles; it should feel a right vacation!</p>
<p>After getting home and showering, I headed off to the <a href="http://www.multisportexpo.com/index.htm">MultiSport Expo</a>, where I met up with <a href="http://runningtosonoma.wordpress.com/">Karen</a> and her friend Evelyn.  It was heavily geared toward triathlon, and especially the bike component of things, but I enjoyed it a lot and was able to browse a bunch of running gear and even pick up a new pair of shoes to replace my recently deceased New Balance 993s.  I wound up with <a href="http://www.saucony.com/ShoeDetails.aspx?gen=m&#038;id=1109">Saucony Hurricane 10s</a> in the black/silver color &#8211; men&#8217;s shoes, due to my gunboats, but they fit well and it&#8217;s nothing new for me to wear men&#8217;s running shoes.  I was chatting with the guy fitting me and was surprised to hear &#8211; nay, shocked &#8211; that the Asics I wore last year, the style I wore up until my diagnosis with tendinitis?  The ones sold to me by the running store associate whom I <em>told</em> that I overpronated and who watched me run before fitting me?  Yeah, those were neutral shoes, not stability or motion-control.  Gee, wonder why I wound up injured?  Guess where I won&#8217;t be going from now on?  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  </p>
<p>My new Sauconys, though, feel great.  Since they&#8217;re slightly more stable than the Nikes with which I plan to alternate them, I plan to use them for my long runs and use the Nikes for shorter, faster work.  </p>
<p>Moving on!  Yesterday we did the church thing, and then I did the cross-training thing, and then we all did the SuperBowl thing.  No real allegiances in our household, though our West Virginia roots pulled us somewhat toward the Steelers, and I knew my parents were pulling for the Cardinals.  Gabe decided he liked the Cardinals from the moment he heard the name, and Sam initially tried to insist that he no longer gave one lick for football and only enjoyed books and school.  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_neutral.gif' alt=':neutral:' class='wp-smiley' />   Dunno who he was trying to persuade with that&#8230;in the end, he watched most of the game with us and cheered for the Steelers &#8211; mostly, I think, as sibling rivalry.</p>
<p>This week, I&#8217;m feeling blessedly open, with a relatively free calendar.  Sometimes you need those.</p>
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		<title>Surprise</title>
		<link>http://www.redhairedgirl.com/main/2009/01/30/surprise/</link>
		<comments>http://www.redhairedgirl.com/main/2009/01/30/surprise/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 21:54:42 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Warm fuzzy]]></category>

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		<description><![CDATA[Got a package in the mail. (...)Read the rest of Surprise (77 words) Permalink &#124; 7 comments PLEASE CLICK THROUGH TO COMMENT! (Otherwise I might miss it entirely...) Want more on these topics ? Browse the archive of posts filed &#8230; <a href="http://www.redhairedgirl.com/main/2009/01/30/surprise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Got a package in the mail.</p>
<p><center><a href="http://www.flickr.com/photos/carrier/3239334948/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3452/3239334948_22ef015853.jpg" alt="Mysterious package" width="500" height="375" border="0" /></a> </center></p>
<p></p>
	<p>(...)<br/>Read the rest of <a href="http://www.redhairedgirl.com/main/2009/01/30/surprise/">Surprise</a> (77 words)</p>
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		<title>Bag envy</title>
		<link>http://www.redhairedgirl.com/main/2009/01/25/bag-envy/</link>
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		<pubDate>Sun, 25 Jan 2009 22:05:28 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
		<category><![CDATA[Fitness and Health]]></category>
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		<guid isPermaLink="false">http://www.redhairedgirl.com/main/2009/01/25/bag-envy/</guid>
		<description><![CDATA[Almost pulled the trigger and bought an Endurance Bag today. I waffled again. I know I&#8217;m not alone in having trouble spending money on myself, as opposed to the kids or other loved ones; it&#8217;s easier to get things that &#8230; <a href="http://www.redhairedgirl.com/main/2009/01/25/bag-envy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Almost pulled the trigger and bought an <a href="http://endurancebags.com/">Endurance Bag</a> today.  I waffled again. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I know I&#8217;m not alone in having trouble spending money on myself, as opposed to the kids or other loved ones; it&#8217;s easier to get things that you <em>need</em>, like clothing that fits or shoes, but other items are harder.  Isn&#8217;t it lovely-looking, though?  Makes me all wistful.  Right now, when I head out for running club, my van is my bag, with my dry sweatshirt and extra shoes and whatnot tossed onto the passenger seat.  When I go to the gym and I need a better way to contain it all, I&#8217;m using this ultra-embarrassing purple and hot pink Sasson gym bag that I got back in the 80s &#8211; about the same time as I got a matching tiered plastic cosmetics organizer in purple, hot pink, and teal.  It was <em>rad.</em>  I managed to lose the cosmetics box in college, but the bag refuses to leave, wear out, or in any way become less than usable.  I look around at other people&#8217;s &#8220;serious&#8221; bags, wincing; mine looks like I might just haul out of it a pair of striped leg warmers and a ripped-up half-shirt to dangle from one shoulder.</p>
<p>We went to an outlet mall yesterday, and I browsed athletic bags in several stores, trying to find something better.  &#8220;Well, this one might work; I could sort of fit my wet sneakers in the zippered side if I cram&#8230;&#8221; <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   I left empty-handed.  (The boys didn&#8217;t.  See above note about not being difficult to shop for them.)  I&#8217;ll eventually probably get the bag I want (mmmm, Midnight Blue!), but I imagine it&#8217;s going to take some pretty heavy rationalization and probably a reward system set in place.  </p>
<p><center><br />
<hr width="50%"></center></p>
<p>Only sort of related, I&#8217;ve been perplexed about my heart rates lately.  When I check my Garmin after my runs, it tells me that for the first half-mile or so, my heart has been hitting some pretty significant numbers before falling back to normal ranges for the rest of the run.  Yesterday, it told me that my heart was pumping a good 221 beats per minute.  You&#8217;d think I&#8217;d notice something like that, right?  But it&#8217;s been the pattern for all my recent runs, and I was wondering whether the issue was in an ill-fitting chest strap or in my heart itself.</p>
<p>Today at the gym, though, I couldn&#8217;t even get the Garmin to pick up my heart rate for long periods, and I wondered some more.  Afterwards, I drove right over to the battery store.  Yep, the battery was almost dead. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   Got a fresh new one now, and we&#8217;ll see how it behaves during tomorrow&#8217;s run.  A $3 battery is much cheaper than a cardiac assessment, so I&#8217;ll keep my fingers crossed. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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		<title>Runners: Open Thread</title>
		<link>http://www.redhairedgirl.com/main/2009/01/10/runners-open-thread-24/</link>
		<comments>http://www.redhairedgirl.com/main/2009/01/10/runners-open-thread-24/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 21:32:07 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[Horrible snow. Yes, I know I&#8217;ve written previously about how it&#8217;s fun to run in the snow, but today I&#8217;m feeling the other side of the pendulum: it&#8217;s hard to run in the snow. Sometimes. Like today. I did eleven &#8230; <a href="http://www.redhairedgirl.com/main/2009/01/10/runners-open-thread-24/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Horrible snow.  Yes, I know I&#8217;ve written previously about how it&#8217;s <em>fun</em> to run in the snow, but today I&#8217;m feeling the other side of the pendulum: it&#8217;s <em>hard</em> to run in the snow.  Sometimes.  Like today.</p>
<p>I did eleven miles out there, and I felt every foot of it.  I never reached the &#8220;running nirvana&#8221; stage, where the body takes over and the mind relaxes and unwinds; no, I needed my mind to instruct my body for every step, or else the body was going to mutiny and it would have been disaster and madness.  After the first six miles, when the early-gathering runners in the club met back at the starting point with the bulk of the members, I wasn&#8217;t even positive I had the rest of the run in me.  It took every ounce of my willpower to start off again for a second loop, even knowing it would be a shorter one.  Midway through that loop, my brain was <em>screaming</em> at my legs to keep moving, like a spittle-spraying, crimson-faced Gunnery Sergeant Hartman. &#8220;And the way I see it, ladies, you owe me for ONE JELLY DOUGHNUT! NOW, GET DOWN ON YOUR FACES!&#8221;</p>
<p>Maybe it was the snow &#8211; which, I might add, is still freaking falling out there.  Maybe it was the ice, which made me pull on the YakTrax and pay attention to every step.  Maybe it was the freezing wind, gusting and blowing the snow directly into my face and eyes.  Maybe it was a combination of it all, or maybe it was something stupid, like not being hydrated enough.  All I know is that I ran that run with my head more than my body, and it stunk.  </p>
<p>I&#8217;ve heard it said that in a marathon, you run the first ten miles with your head, the second ten with your legs, and the last 6.2 with your heart.  For me, I can see the first two segments being flip-flopped, since when I get tired, I need my brain more than ever.  Boy, though, is it easier to run with my legs than my head.  How is it for you?</p>
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		<title>This and that</title>
		<link>http://www.redhairedgirl.com/main/2008/12/26/this-and-that/</link>
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		<pubDate>Sat, 27 Dec 2008 02:53:59 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
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		<description><![CDATA[Just a casual sort of day in these parts. Woke up a little late, and the boys enjoyed playing with their new toys. I got grumpy early, when I couldn&#8217;t take pictures because I&#8217;d had to rob my camera of &#8230; <a href="http://www.redhairedgirl.com/main/2008/12/26/this-and-that/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just a casual sort of day in these parts.  Woke up a little late, and the boys enjoyed playing with their new toys.  I got grumpy early, when I couldn&#8217;t take pictures because I&#8217;d had to rob my camera of its batteries to power Sam&#8217;s Didj, so I decided to go by Walgreen&#8217;s for more batteries&#8230;by way of a 7-mile running detour.  What?  You ungrumpify your way, I&#8217;ll do it mine. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   The sidewalks were very slick, thanks to sleet last night, but the roads were fine enough for me to take off my YakTrax halfway through; for some reason, the metal coils on these new ones are beginning to break a bit and snake off the rubber, making me have to stop and rethread them.  I don&#8217;t imagine they were really designed to be run upon for 35+ miles a week, every week.</p>
<p>After I got home, we decided to head down to some outlets for sale exploring.  Mom and Dad&#8217;s <a href="http://www.bizrate.com/dvdplayers/oid933673147.html">gift to the kids</a> was installed, making for an eerily silent road trip, truly.  No more bickering, no more arguing over which radio station, no more &#8220;He won&#8217;t stop humming!&#8221;  Bizarro-world.  </p>
<p>Anyway, the sales were magnificent, but the crowds weren&#8217;t biting.  I was surprised at the short lines, considering the number of racks in every store marked 50% off or more.  My current running shoes are coming to the end of their life, and I got some <a href="http://www.zappos.com/n/p/p/7369273.html">new ones</a> at a very, very good price; Sam, too got some <a href="http://www.finishline.com/product-1/prod624335.shtml">new sneakers</a>, which took some prodding, since he wasn&#8217;t willing to admit that his current beloved pair was far too tight and beginning to disintegrate completely.  Also picked up, for <em>cheap</em>, a warm-up suit and a lightweight wicking hooded jacket.  Good haul for great prices!</p>
<p>Then we let the boys spend their holiday gift cards. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   They were very appreciative, especially Sam, who loves his new math game for the Didj.  I&#8217;m embarrassed to admit that when I tried it out, I was actually stumped for what I consider far too long by what I&#8217;m calling a trick question: &#8220;How many fourths are in this set?&#8221;  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />   For some reason, selecting &#8220;four&#8221; seemed just a little too easy, or perhaps it was the evil-looking droid breathing down my neck while I was figuring&#8230;</p>
<p>Gabe says, &#8220;Tell me when it&#8217;s bedtime.&#8221;  It&#8217;s the third time he&#8217;s said it, so perhaps I need to take the hint now.</p>
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		<title>Runners: Open Thread</title>
		<link>http://www.redhairedgirl.com/main/2008/12/13/runners-open-thread-21/</link>
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		<pubDate>Sat, 13 Dec 2008 23:38:07 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[Turned out not to be so bad out today! It was 27 degrees when I woke and checked the weather, which is positively balmy compared to recent days. Unfortunately, that didn&#8217;t take into account the wind chill; I have no &#8230; <a href="http://www.redhairedgirl.com/main/2008/12/13/runners-open-thread-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Turned out not to be so bad out today!  It was 27 degrees when I woke and checked the weather, which is positively balmy compared to recent days.  Unfortunately, that didn&#8217;t take into account the wind chill; I have no idea what the actual number was, but it was very gusty by the lake, especially when we were running southward.  As usual, I wasn&#8217;t all that cold once I got moving, but stopping was problematic; my shirt and gloves formed actual ice crystals from the sweat.</p>
<p>I got a chance to try out my new YakTrax!  After I posted recently about them, somebody from the company let me know that they have recently improved the Pro design, making them more sturdy and durable, and I couldn&#8217;t wait to see the new ones in action.  They do have much thicker rubber, especially around the outsides of the feet.  I&#8217;m not at all concerned about accidentally ripping through the rubber as I stretch them over my shoes!  The traction is still as excellent as ever; I and the other woman in our running group who showed up wearing a pair this morning were some of the only people who didn&#8217;t have to worry about weaving between the worst of the ice patches as we ran.  A few other runners wanted to know where they could get some!  Handy little items, they are.</p>
<p>I noticed, looking over my heart rate graphs on the computer, that my heart rate has become <em>extremely</em> responsive in recovery.  A few times, I noticed sizable dips in rate, and I can always pinpoint the cause: the few seconds that I eased up at a turn-around point, or the moment I slowed down to see how another runner was doing.  A few strides later, and my heart and pace were right where they had been.  That fascinates me!  I love these sorts of invisible improvements in my health that running has given me.  Bikinis are one thing, but stronger cardiovascular and respiratory systems are on a level far above that.  When I&#8217;m ninety, I know which will still be important to me, after all.</p>
<p>Two more weeks until marathon training!</p>
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		<title>Runners: Open Thread</title>
		<link>http://www.redhairedgirl.com/main/2008/12/06/runners-open-thread-20/</link>
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		<pubDate>Sun, 07 Dec 2008 00:23:27 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
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		<description><![CDATA[Today, I bit off more than I should have tried to chew. I mean, I did it, but, oh, those last few miles! I read a clip in &#8220;Runner&#8217;s World&#8221; about how pep-talking yourself can make you run faster, but &#8230; <a href="http://www.redhairedgirl.com/main/2008/12/06/runners-open-thread-20/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/carrier/3087444823/" title="Running in a Winter Wonderland by carrier, on Flickr"><img src="http://farm4.static.flickr.com/3266/3087444823_d063e465ce_m.jpg" width="240" height="192" class="floatright" alt="Running in a Winter Wonderland" /></a> Today, I bit off more than I should have tried to chew.  I mean, I <em>did</em> it, but, oh, those last few miles!  I read a clip in &#8220;Runner&#8217;s World&#8221; about how pep-talking yourself can make you run faster, but I don&#8217;t think they had in mind the wild raving I was doing: &#8220;C&#8217;MON, YOU!  MOVE, MOVE MOVE!&#8221; interspersed with groans and the occasional singing along with the iPod &#8211; made even worse by the fact that the song was in Japanese, and I don&#8217;t speak Japanese.  I didn&#8217;t get stares, but only because I was pretty much the only loony person out using a bike trail with about four or five inches of snow on the ground and temperatures in the teens.  I did see one cross-country skier early on, though, and one snow-shoer.  That was it.</p>
<p>I&#8217;m using the bike trail because my YakTrax can&#8217;t be used on bare pavement, and some of my neighbors actually get pretty diligent about cleaning their sidewalks.  My choice is this trail or to drive someplace to run, and I haven&#8217;t felt like doing the latter.  The problem with the trail is that it forces me to do an out-and-back route, and when you&#8217;re not limited by time, as I wasn&#8217;t today, it&#8217;s too easy to overestimate your energy when you&#8217;re deciding how far out to go.  Today I guessed wrong, going out seven miles, which put me about three miles over my recent long runs.  Wouldn&#8217;t have been a problem, honestly, but those fourteen total miles were done in a combination of <a href="http://www.niftytricks.com/snowboard/dictionary/post-hole.html">post holing</a> and shuffling, depending on the snow drifting.  Wind was bad, too; on the way back, most of my footprints were already gone.  Even though there was a gravel path under the snow, I never had any real sight of it, and on the windier parts, it was futile to try to stay on it; it was mostly flat cross-country running, really.</p>
<p>So I stumbled back to the house at the end, barely able to lift my arms high enough to knock on the door.  Sam opened it for me, and he barely batted an eye at my muttered, &#8220;I may just be a lil&#8217; tired right now,&#8221; as I almost fell through the doorway.  The things to which children can grow accustomed&#8230;</p>
<p>We&#8217;re not supposed to get more accumulation tonight, but they&#8217;re calling for flurries and temperatures in the teens again tomorrow.  Will I be back out there?  Depends on how fast my shoes can dry. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Maybe I need to get a second pair; winter is long in these parts.</p>
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		<title>The Treadmill vs. The Snow</title>
		<link>http://www.redhairedgirl.com/main/2008/12/02/the-treadmill-vs-the-snow/</link>
		<comments>http://www.redhairedgirl.com/main/2008/12/02/the-treadmill-vs-the-snow/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 20:09:58 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
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		<description><![CDATA[I went to the gym yesterday and ran on the treadmill for ten long&#8230;very long&#8230;miles. It was pretty much just as I expected: tame, safe, non-slippery or freezing, absolutely predictable to the point where I wanted to fall asleep while &#8230; <a href="http://www.redhairedgirl.com/main/2008/12/02/the-treadmill-vs-the-snow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I went to the gym yesterday and ran on the treadmill for ten long&#8230;very long&#8230;miles.  It was pretty much just as I expected: tame, safe, non-slippery or freezing, absolutely predictable to the point where I wanted to <em>fall asleep while running.</em>  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   There&#8217;s some sort of time disruption, I think, when you step onto the belt of a treadmill; five minutes stretches into what the brain perceives as an ETERNITY.  I played with the interval program and the hill program, trying desperately to entertain myself, but it was really futile; only sheer stubbornness kept me on there for what I decided was an appropriate length to time to <s>be punished</s> run.</p>
<p>So today I decided I was heading out into the snow.  Really, can you judge against something without actually experiencing it?  I think not. </p>
<p><center><a href="http://www.flickr.com/photos/carrier/3077511028/" title="Brrrr. by carrier, on Flickr"><img src="http://farm4.static.flickr.com/3020/3077511028_e43a929394.jpg" width="500" height="375" alt="Brrrr." /></a></center></p>
<p>I strapped on the <a href="http://www.yaktrax.com/ProductsPro.aspx">YakTrax</a> and headed out.  The snow did slow me down, but you know what?  Not a big thing &#8211; especially in light of how much more gosh-darn <em>pleasant</em> the run was compared to yesterday&#8217;s.  It took my usual mile to warm up so my fingers didn&#8217;t ache, but that was to be expected, regardless of precipitation.  After that, I was toasty and warm and in complete enjoyment of my surroundings.  Really, I think I need to be out there; the sunlight makes me feel more cheerful in a way that artificial lights just don&#8217;t.  My SAD scoffs at the treadmill, but YakTrax are apparently my Prozac.  </p>
<p><center><a href="http://www.flickr.com/photos/carrier/3078154546/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3163/3078154546_b0c9a91d1d.jpg" alt="Safety first!" width="500" height="400" border="0" /></a> </center></p>
<p>Got teased on Twitter for being &#8220;snow-positive,&#8221; but what can I say?  Additionally, all that powder makes for extra-soft landings that my joints appreciate.  I had absolutely no soreness for the entire run.  Quite to the contrary, actually; despite two layers of socks, the snow actually sort of disguised any sense I might have gotten that I was having toenail issues on both feet.  When I took off my shoes at home, both feet were bloody.  D&#8217;oh.  Nothing major, though; just a little friction that&#8217;s been fixed now.</p>
<p>The treadmill has its place, of course; I can&#8217;t spend the winter doing nothing but long, slow runs.  When I start up marathon training, I&#8217;ll probably do some of the shorter runs on the treadmill as warm-ups to strength work in the gym.  But I won&#8217;t be spending hours on the thing if it can at all be helped, and now I know that&#8217;s a statement I can believe. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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		<title>Well, well, well&#8230;</title>
		<link>http://www.redhairedgirl.com/main/2008/12/01/well-well-well-2/</link>
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		<pubDate>Mon, 01 Dec 2008 14:37:41 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
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		<description><![CDATA[So Thanksgiving came and went, and Black Friday arrived to let Eric and me sleep in for an extra day. I actually did the &#8220;door-busting&#8221; thing last year, just to experience it, and I didn&#8217;t buy anything; it was surreal &#8230; <a href="http://www.redhairedgirl.com/main/2008/12/01/well-well-well-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So Thanksgiving came and went, and Black Friday arrived to let Eric and me sleep in for an extra day.  I actually did the &#8220;door-busting&#8221; thing last year, just to experience it, and I didn&#8217;t buy anything; it was surreal enough to simply witness the massive lines and chaos surrounding me.</p>
<p>So we didn&#8217;t get up early this year, especially since we&#8217;d decided to limit the items purchased to only a few things for each of us.  Frankly, there&#8217;s just not enough <em>room</em> around here for piles of crap, and the boys are happy enough with what they have.  There are only a couple of things that have been mentioned around here consistently enough to make it apparent that they weren&#8217;t just passing fancies that would fade as quickly as they arose.  One of them was, well&#8230;</p>
<p><center><a href="http://www.flickr.com/photos/carrier/3073776259/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3025/3073776259_ddfe83e0f6_m.jpg" alt="Merry Christmas!" width="180" height="240" border="0" /></a> &nbsp;&nbsp; <a href="http://www.flickr.com/photos/carrier/3073776841/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3188/3073776841_d598560664_m.jpg" alt="Transferring" width="240" height="180" border="0" /></a> </center></p>
<p>The old computer was now very, very outdated.  My iPod died a week ago, losing a complete battery charge in about an hour, and all the new iPods were incompatible with our older OS.  My Garmin has never been able to &#8220;talk&#8221; to our computer.  Lots of other little things, and Eric was getting antsy; &#8220;Want to replace the Mac?&#8221; has been a frequently bandied-about question for the past six months or so.  And then the Black Friday sales went up, and Eric decided we&#8217;d go for it.</p>
<p>Already, the coolest thing has been video-chatting with my parents, who also replaced their old computer with a Mac recently.  That was simply awesome!</p>
<p>Anyway, Merry Christmas to us!  I think we all feel pretty darn spoilt about now. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   And with the snow that fell last night (only a couple of inches, but more might be on the way Wednesday), it feels relieving to have this to play with instead of just growling out the window.</p>
<p>Might go out to the gym here in a bit.  I already feel my resolve to keep running outside slipping away some.  Running in the cold or in <em>falling</em> snow is one thing, but&#8230;post-holing an entire run?  What do you do when there&#8217;s significant snow on the ground?  <a href="http://www.campmor.com/outdoor/gear/Product___38917?CS_003=2477120&#038;CS_010=38917">These</a> look a bit rich (and INSANE) for my blood. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />   Seriously, I&#8217;m at a loss.  If I stick to places that get plowed and shoveled quickly, I&#8217;ll be dealing with random ice patches on mostly dry ground, so my YakTrax will be next to useless for the slipping (can&#8217;t wear them on clean pavement).  If I stick to the few unplowed areas I can list, I&#8217;ll be hopping through drifts and exhausting myself.  Can I win?</p>
<p><a href="http://www.holidailies.org/">Holidailies</a> sign-ups are going on!  Get you some! <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Making up lost ground</title>
		<link>http://www.redhairedgirl.com/main/2008/09/30/making-up-lost-ground/</link>
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		<pubDate>Tue, 30 Sep 2008 17:00:11 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
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		<description><![CDATA[Ever have one of those days where everything starts going downhill immediately, and even when things start to improve, you feel like you&#8217;re only just scrambling to climb out of the pit into which you&#8217;ve fallen? I was grouchy when &#8230; <a href="http://www.redhairedgirl.com/main/2008/09/30/making-up-lost-ground/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ever have one of those days where everything starts going downhill immediately, and even when things start to improve, you feel like you&#8217;re only just scrambling to climb out of the pit into which you&#8217;ve fallen?</p>
<p>I was grouchy when I woke, since the last few hours of sleep were spotty; Gabe screamed me awake, having a bad dream, around 3:30 or 4, and I never really recovered.  Then we got off to a late start and a grumpy one, with both boys shivering and not wanting to crawl out of their warm blankets and into clothes.  Gabe didn&#8217;t want to leave the house to take Sam to the bus stop; Sam didn&#8217;t want to wear a jacket.  I was planning on going for a run right after dropping Gabe off at preschool, but when I tried to turn on my Garmin while waiting with Sam for his bus, it refused to cooperate, despite having been on the charger overnight.  Tried to call Eric for mental support, and the phone, which had also been theoretically charging, was nearly dead itself.</p>
<p>I finally let out a scream in frustration.  Gabe started the lower lip trembling thing, making me feel horrible for breaking.  Thankfully, we were only a block away from his school at that point, so his teachers could rescue him from me.</p>
<p>Back home, I managed to reset the Garmin, charge the phone, and I was out the door almost an hour later than I intended.  Oh, well.  I dropped my five mile plan and decided to run out my frustrations.  God smiled at me and led me to another mystery trail:</p>
<p><center><a href="http://www.flickr.com/photos/carrier/2902410910/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3285/2902410910_ba302da0f6.jpg" alt="Mystery trail" width="500" height="400" border="0" /></a> </center></p>
<p>It was tucked back between Sam&#8217;s Club and the landfill, to which I was running in an effort to join the <a href="http://www.dumprunnersclub.com/">Dump Runners Club</a>.  I love finding these things, even if I wasn&#8217;t in the best mood today.  It really went a long way toward drawing me out of my anger and bringing me back to normal.  Sometimes, all you need to do is step off the road you&#8217;re traveling and deliberately head in a completely unexpected way &#8211; and that can be literal <em>or</em> mental.  Or both. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Much better now.  Off to procure a violin!</p>
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		<title>He did it!</title>
		<link>http://www.redhairedgirl.com/main/2008/09/22/he-did-it/</link>
		<comments>http://www.redhairedgirl.com/main/2008/09/22/he-did-it/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 15:21:30 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Race reports]]></category>
		<category><![CDATA[Samuel]]></category>

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		<description><![CDATA[Yesterday was Sam&#8217;s duathlon! It was a pretty day. I went out that morning for a bike ride, intending to follow the trail south to the Illinois border, but I made a mistake in the next town south where the &#8230; <a href="http://www.redhairedgirl.com/main/2008/09/22/he-did-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yesterday was Sam&#8217;s duathlon!  </p>
<p><a href="http://www.flickr.com/photos/carrier/2879265474/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3163/2879265474_d26ce27189_m.jpg" alt="And they're off!" class="floatleft" width="240" height="180" border="0" /></a> It was a pretty day.  I went out that morning for a bike ride, intending to follow the trail south to the Illinois border, but I made a mistake in the next town south where the trail jogs east a bit, so I got very lost and had to use my Garmin to find my way back.  That disrupted my rhythm, and I never really regained it.  On the other hand, I did get to witness a massive tire blowout for a road biker who passed me near the <a href="http://www.333m.com/">velodrome</a>.  Very loud!  Those skinny tires may go fast, but they sure are intolerant of sharp things.  The guy had two buddies helping him change the flat as I passed, so he was okay.</p>
<p>Then we headed to the county fairgrounds for Sam&#8217;s race.  He was nervous, and the wait for his age group&#8217;s heat didn&#8217;t make him feel better.  He did manage to distract himself by perusing all the other bikes around him, though.  He thinks he wants a road bike next; the idea of shifting gears fascinates him, and he wants to fly fast.</p>
<p><a href="http://www.flickr.com/photos/carrier/2879266162/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3285/2879266162_868b50aa3f_m.jpg" alt="Go, Kiddo!" class="floatright" width="240" height="180" border="0" /></a> &#8220;Fast&#8221; wasn&#8217;t exactly the way the actual race went for him, unfortunately; he finished, as he put it, &#8220;right in front of last.&#8221;  Just as I expected him to, he started off the first run at a pace too fast for him (though he was one of the last to the bikes), so he was exhausted for the bike part and did a lot of coasting.  But he finished!  He was very cheered when I told him that he finished in the same position that I did on my first race.  Eric was concerned that finishing so far back of the pack would discourage Sam from racing again, but he&#8217;s already talking about next year!</p>
<p>Gabe was frustrated that he wasn&#8217;t racing, but it didn&#8217;t inspire him to want to learn to bike.  No, he told me that he just wants a &#8220;running race.&#8221;  I&#8217;ll have to find a good Fun Run for him.  He had a blast cheering at the top of his lungs for all the competitors.</p>
<p>The organizers had hoped to raise $1,000, since this was this race&#8217;s first year.  At the start of the race, they had raised $5,500 for the Special Olympics!  What an awesome experience!  Sam raised $155.  Thank you, everybody!  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  </p>
<p><center><a href="http://www.flickr.com/photos/carrier/2878433301/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3191/2878433301_6ffc3d8f1f.jpg" alt="Almost there!" width="500" height="375" border="0" /></a> </center></p>
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		<title>Snags</title>
		<link>http://www.redhairedgirl.com/main/2008/09/08/snags/</link>
		<comments>http://www.redhairedgirl.com/main/2008/09/08/snags/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 16:25:13 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Eric]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gabriel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Pictures and movies]]></category>

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		<description><![CDATA[I went out today, ready to run three miles (baby steps!). My Garmin tried to warn me about low batteries when I first turned it on, but apparently it was serious; thirty seconds or so into the run, I glanced &#8230; <a href="http://www.redhairedgirl.com/main/2008/09/08/snags/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/carrier/2839483917/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3127/2839483917_18cd8dd942_m.jpg" alt="Fitness planner" class="floatleft" width="240" height="180" border="0" /></a> I went out today, ready to run three miles (baby steps!).  My Garmin tried to warn me about low batteries when I first turned it on, but apparently it was serious; thirty seconds or so into the run, I glanced down to see that it had switched itself off.  It wouldn&#8217;t stay on the second time I tried, either, so I had to take a guess at the distance.  Luckily, I had opted for my old gravel-and-dirt bike trail, to make it easy on my foot, so I was pretty familiar with how far to go.  I only overshot by about a quarter-mile, so, since it was an out-and-back run, I was pretty accurate with my one-way guess.  I have no real idea about pace; I tried to use the start and stop times from the Garmin, but they indicate that I averaged just over a 7-minute mile, which isn&#8217;t really believable. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   We&#8217;ll try again on Wednesday.</p>
<p><a href="http://www.flickr.com/photos/carrier/2840325204/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3009/2840325204_f48919668a_m.jpg" alt="Eric on Walter" class="floatright" width="240" height="180" border="0" /></a> Eric wants to ride his bike to work, but today turned out to be a bad day to try for it; it&#8217;s supposed to rain all afternoon.  Maybe he&#8217;ll eventually turn out to be a diehard who cycles in all weather conditions, but right now it would work against his goal to just enjoy riding.  Still, he&#8217;s really eager to get back on; yesterday afternoon, he went on his longest recent ride to date, and he wasn&#8217;t very sore at all this morning.  How cool will it be when we can go on long family rides together?  Maybe take a picnic and really enjoy the day?</p>
<p>And in completely unrelated news, Gabe has decided that he wants to be a &#8220;white bunny&#8221; for Halloween.  This is a 180-degree switch from his previously held position, in which he was determined to be something scary, or at least (as in the case of his policeman costume from last year) &#8220;scary to the <em>monsters.</em>&#8221;  He wants &#8220;a bunny tail, ears that stick up, real whiskers with string, and pink on my feet bottoms.&#8221;  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>First real test ride</title>
		<link>http://www.redhairedgirl.com/main/2008/09/01/first-real-test-ride/</link>
		<comments>http://www.redhairedgirl.com/main/2008/09/01/first-real-test-ride/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:04:15 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[On Saturday, on my old bike, I went for a ride of about 25 miles; I&#8217;m not fast, so at a moderate effort, I managed a little over 13 MPH as my average speed. Today, on Stockard, I did about &#8230; <a href="http://www.redhairedgirl.com/main/2008/09/01/first-real-test-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On Saturday, on my old bike, I went for a ride of about 25 miles; I&#8217;m not fast, so at a moderate effort, I managed a little over 13 MPH as my average speed.</p>
<p>Today, on Stockard, I did about 28 miles; at the same average effort, I kept an average speed of about 14.25 MPH.  Those are average paces, mind you.  On Saturday, my fastest speed was abut 22 MPH, and today, it was 25.6 MPH.  Dunno how long I kept that up, though, since the Garmin&#8217;s software, which would happily tell me all that, isn&#8217;t compatible with our computer&#8217;s older OS.  Someday, we&#8217;ll upgrade. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So, Stockard has <em>teeth</em>.  I foresee this going very well, indeed!  I took her out for just a short little toodle yesterday, since Sam wanted to go on a ride with somebody.  That child has no endurance, however, nor the slightest interest in building any.  He&#8217;s good for brief spurts of speed, and then he wants to take long rests and rehydrate.  Over the course of the whole day, though, he did about four miles with me (stopping to rest while I rode in big circles around him), then five more miles, split up in segments, with Eric.  Not bad for a little seven-year-old.  I think that as he builds muscle and will-power, he&#8217;ll be a good training partner &#8211; at least for short, fast runs. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>I go back to the orthopedist for my follow-up tomorrow.  I have no idea what&#8217;s going to happen.  The foot feels fine, for the most part &#8211; a tiny bit twingey on occasion when I push hard, but that&#8217;s rare.  I&#8217;ve been dreaming about running, more and more, and I might be fine to start up nice and slow with a few miles.  We&#8217;ll see what the doctor has to say.</p>
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		<title>Going for it</title>
		<link>http://www.redhairedgirl.com/main/2008/06/13/going-for-it/</link>
		<comments>http://www.redhairedgirl.com/main/2008/06/13/going-for-it/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 13:53:58 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[Instead of the gym this morning (wasn&#8217;t sure when I woke at 5:30 whether thunderstorms were lurking, so I opted out of my regular early run), I&#8217;m taking the jogger out for a real run. So far, I&#8217;ve only used &#8230; <a href="http://www.redhairedgirl.com/main/2008/06/13/going-for-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Instead of the gym this morning (wasn&#8217;t sure when I woke at 5:30 whether thunderstorms were lurking, so I opted out of my regular early run), I&#8217;m taking the jogger out for a real run.  So far, I&#8217;ve only used it for walking.  Let&#8217;s see how it goes!</p>
<p>EDIT: It goes slowly, that&#8217;s how it goes. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />   Shaved nearly a half-mile off my usual hour distance.  Still, my arms are exhausted, so I think the effort to grow accustomed to this will be well worth it in general strength and muscle building.  I did have to take a couple of very brief walking breaks, too, which slowed me.  I added some walking after the hour ended, too, since I had to bribe Gabe with a playground trip in order to get him to agree to cooperate with the run. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Wiped</title>
		<link>http://www.redhairedgirl.com/main/2008/05/12/wiped/</link>
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		<pubDate>Mon, 12 May 2008 13:10:35 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Familial things]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food and drink]]></category>
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		<description><![CDATA[It was a fabulous weekend, and now I&#8217;m beat. The hotel was lovely. REI? Not so much, since although the guy on the phone had technically been correct when he told me that they had BoB strollers in stock, by &#8230; <a href="http://www.redhairedgirl.com/main/2008/05/12/wiped/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It was a fabulous weekend, and now I&#8217;m beat.  <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  </p>
<p>The hotel was lovely.  REI?  Not so much, since although the guy on the phone had technically been correct when he told me that they had BoB strollers in stock, by the time we got there, all of them had been spoken for.  I could have ordered one, but then we&#8217;d have either had to pay shipping to have it delivered or made another trip up there, which irritated me.  After all, the whole reason we&#8217;d gone up there, booked a hotel, and planned a weekend out of it began with the darn stroller!  So I examined the strollers that I couldn&#8217;t have (grrrr&#8230;), tested them and made my choice, and then we hopped back in the car, drove down the road to USA Baby (which had just closed, but I must have looked fairly agitated by then, because they said, &#8220;&#8230;but if it&#8217;s just one thing&#8230;?&#8221;), which happened to have two Revolutions on hand.  Hurray!  Pictures later!</p>
<p>We ate out at <a href="http://www.unos.com/">Uno</a>, where the kids actually did really well, making and devouring their own pizzas.  I had baked stuffed chicken (since after the 10 miles that morning, my Garmin informed me that I could pretty much eat whatever I wanted); Eric had a buffalo salad.  I couldn&#8217;t even finish my meal, so dessert didn&#8217;t happen, but we went back to the hotel and relaxed in the pool for a while before bed.</p>
<p>The next morning, we completely lucked out by discovering that the Cheesecake Factory was open an hour early for Mother&#8217;s Day!  There was no wait!  So we had a relaxing brunch, then drove home, where Gabe took a long nap, Eric and Sam watched <em>Raiders of the Lost Ark</em>, and I assembled the stroller.  Then Eric cooked a fabulous dinner, with a tamarind curry pasta, masala-spiced roasted beets, and jalapeno pones.  A couple of glasses of merlot, and my weekend of splurge ended&#8230;</p>
<p>&#8230;and saw me having to beat myself over the head to force myself up to run this morning. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />   But I did my six miles, and I&#8217;m back in the saddle.  Here we go again!</p>
<img src="http://www.redhairedgirl.com/main/d1052f57/266bb3f2/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" />	<p></p>
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		<title>Strollers</title>
		<link>http://www.redhairedgirl.com/main/2008/05/09/strollers/</link>
		<comments>http://www.redhairedgirl.com/main/2008/05/09/strollers/#comments</comments>
		<pubDate>Fri, 09 May 2008 14:08:52 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[Normally, I&#8217;m a very decisive person. Even if I initially have trouble making a choice, once I feel a definite pull one way or the other, my tendency is to just go with it and not look back. Actually, the &#8230; <a href="http://www.redhairedgirl.com/main/2008/05/09/strollers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Normally, I&#8217;m a very decisive person.  Even if I initially have trouble making a choice, once I feel a definite pull one way or the other, my tendency is to just go with it and not look back.  Actually, the correct word is probably not &#8220;decisive&#8221; so much as it is &#8220;impulsive,&#8221; come to think of it.  &#8220;Decisive&#8221; just sounds more flattering. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Anyway, the problem is that my ability to make decisions is inversely proportionate to how much said decision will affect those people around me whose feelings matter to me.  If it&#8217;s just me involved, or me and a group of faceless strangers?  No problem.  My friends?  I start to waver.  My family?  I&#8217;ll second-guess myself for a while.  This is especially true when the decision involves money.</p>
<p>Jogging strollers are expensive.  I know I&#8217;ll get use out of one, and now I&#8217;m not so much stressing over whether to buy one as I am over <em>which</em> to spend the money on obtaining.<br />
</p>
	<p>(...)<br/>Read the rest of <a href="http://www.redhairedgirl.com/main/2008/05/09/strollers/">Strollers</a> (251 words)</p>
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		<title>Perhaps we all need more fiber.</title>
		<link>http://www.redhairedgirl.com/main/2008/05/07/perhaps-we-all-need-more-fiber/</link>
		<comments>http://www.redhairedgirl.com/main/2008/05/07/perhaps-we-all-need-more-fiber/#comments</comments>
		<pubDate>Wed, 07 May 2008 14:32:26 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Completely random]]></category>
		<category><![CDATA[Familial things]]></category>
		<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[Rain. I am neither pleased nor displeased by this. It started after my (very disappointing; IT band started pulling badly at 2 miles in) run, so that didn&#8217;t get preempted, but I have no desire to go run my errands &#8230; <a href="http://www.redhairedgirl.com/main/2008/05/07/perhaps-we-all-need-more-fiber/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Rain.  I am neither pleased nor displeased by this. It started after my (very disappointing; IT band started pulling badly at 2 miles in) run, so that didn&#8217;t get preempted, but I have no desire to go run my errands in it.</p>
<p>What a morning.  It&#8217;s not even 9:30, and I&#8217;ve already had to ice my knee, get stuck with a needle, and pee in a cup.  Just a life insurance exam, thankfully; the nurse came to my house to take care of it, which was convenient, although it did mean that I didn&#8217;t get to have my coffee until now.  Throws off my whole physical routine; I&#8217;m used to coming home after the run, having that coffee, and having that, er, &#8220;jump-start&#8221; the rest of my body for the day.  What?  It&#8217;s my blog, and I&#8217;ve been much more forthcoming in the past that that. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   And I&#8217;m talking about the whole package, anyway, not just the obvious.  I don&#8217;t get to feeling hungry until the coffee, so now I&#8217;ll want breakfast at 10, lunch at 2:30&#8230;</p>
<p>It&#8217;s a sad, sad little life I lead. <img src='http://www.redhairedgirl.com/main/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>But at least now I can feel like a part of the rest of the family, with their favorite topics of discussion.  Last night, Sam came to me to announce, &#8220;You know what?  When you constipate and then poop it out, it hurts!&#8221;  The huge grin on his face was sort of unsettling in context, but I let it slide.  Gabe, meanwhile, likes to reminisce about bowel movements he&#8217;s had in public bathrooms.  &#8220;Do you &#8216;member when we went to the shoe store, and I pooped three times?  Dat was amazing!&#8221;</p>
<p>Moving on to other topics.  (And not a moment too soon.)<br />
</p>
	<p>(...)<br/>Read the rest of <a href="http://www.redhairedgirl.com/main/2008/05/07/perhaps-we-all-need-more-fiber/">Perhaps we all need more fiber.</a> (433 words)</p>
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		<title>Dashing through the snow</title>
		<link>http://www.redhairedgirl.com/main/2007/12/31/dashing-through-the-snow/</link>
		<comments>http://www.redhairedgirl.com/main/2007/12/31/dashing-through-the-snow/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 21:55:12 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
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		<description><![CDATA[&#160; New running mask! I&#8217;m a ninja! (...)Read the rest of Dashing through the snow (386 words) Permalink &#124; One comment PLEASE CLICK THROUGH TO COMMENT! (Otherwise I might miss it entirely...) Want more on these topics ? Browse the &#8230; <a href="http://www.redhairedgirl.com/main/2007/12/31/dashing-through-the-snow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/carrier/2152282027/" class="tt-flickr"><img src="http://farm3.static.flickr.com/2203/2152282027_889d427f08_t.jpg" alt="Ninja!" width="100" height="75" border="0" /></a> &nbsp; <a href="http://www.flickr.com/photos/carrier/2153077478/" class="tt-flickr"><img src="http://farm3.static.flickr.com/2352/2153077478_1532160433_t.jpg" alt="Hee!" width="100" height="75" border="0" /></a><br /><em>New running mask!  I&#8217;m a ninja!</em> </center><br />
</p>
	<p>(...)<br/>Read the rest of <a href="http://www.redhairedgirl.com/main/2007/12/31/dashing-through-the-snow/">Dashing through the snow</a> (386 words)</p>
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