Category Archives: Podcast

Finished my last big run before Devil’s Lake! Tracks used were: 42 shades of grey – State Unsteady Al Stravinsky – Twilight Run You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at … Continue reading →

Everything from feathered “friends” to the oldest profession. Tracks used were: 42 shades of grey – State Unsteady Sender – Out There You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, … Continue reading →

I think I need Peter Pan following me around, singing at me to “Think lovely thoughts!” (Picnics! Summer! TRAIL RUNNING! Oh, wait; maybe that’s not the traditional lyric…) Thanks to OasisDouglas, Brian (RushRunner), Maryanne, and Gordon (Run to Disney) for … Continue reading →

First major stumbling block of this training cycle, and it WOULD be the IT band… Tracks used were: 42 shades of grey – State Unsteady Candye Kane – Hey! Toughen Up You can subscribe through iTunes or download the show … Continue reading →

Little irritants and mishaps can’t erase the fun of the huge adrenaline high! Thanks to Bruce (Confessions of a Race Addict) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of … Continue reading →

Third time is the charm! Green Bay turned out to really and truly be my “Baby Bear Marathon” – not too big, not too small, just right. Thanks to Jake (Run Like Health) for his contribution. Music on the show … Continue reading →

Putting this up the morning before we head up to Green Bay for my “training run” marathon. Thanks to Doug, Peter (BlackBike), and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the … Continue reading →

Good runs go bad, good days follow suit, and sometimes it’s better to be the little bird than the big one. But at least I’m not carrying a metal umbrella in a lightning storm. Thanks to JayDub (Corso La Meta), … Continue reading →

When the film heroine creaks up the stairs to the cobwebbed room with the bloodstains on the door, it’s a safe bet her fears are grounded. Wouldn’t it be nice if the rest of life was so obvious? Thanks to … Continue reading →

I keep on training, and for everything I think I grasp, more questions arise! Thanks to Jeni and Brian (RushRunner) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey … Continue reading →